Make your health a priority.
Our personalized in-home approach.
Shock Fitness provides private training, stretching and wellness in the comfort of your home or your place of work. We come to you.
We meet you where you are.
Whatever your age, stage or fitness level, the Team focuses on providing fitness programs which enable each individual to attain their specific goals using innovative techniques.
Injury prevention and modification.
Your health and well-being are of paramount importance to us. We are respectful of your limitations and will endeavour to greatly reduce the chance of injury or re-injury by teaching you preventative exercises during your workouts to restore the balance of the musculature and physiology otherwise know as biomechanical balance.Our focus is on strengthening the body as a whole.
