Join Muskoka’s Elite Outdoor Gym
Shock Fitness provides an open gym experience, private training, and wellness in our gorgeous summer facility. Soft opening May 20th with modified hours – Full opening June 1st
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Where do you want to go?
We meet you where you are.
Who we are.
We make fitness a part of your life by meeting you where you are, whether it’s at home, the office, or your life at the lake to help you achieve long term health. We offer Personalized Training, Custom Home Gym Design and we are home to Muskoka’s only outdoor, lakefront open gym space.
Our community.
Shock Fitness members are committed, motivated individuals in pursuit of long-term health and their highest level of being.
Our approach.
We endeavour to improve and maintain your overall physical and mental well-being through systematic and science based methods using functional and rehabilitative techniques to achieve your fitness goals.
Latest Posts
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Is HIIT more effective than steady-state cardio?
Read more: Is HIIT more effective than steady-state cardio?Cardiovascular exercise is a key part of most workout regimens, whether you are a dedicated fitness enthusiast or just trying to live a healthier lifestyle. Any exercise that raises your heart rate and keeps it up for an extended period of time can be considered cardiovascular exercise (or cardio). This could include more traditional forms […]
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Essential equipment for building an at home gym
Read more: Essential equipment for building an at home gymBuilding an at-home gym gives you the comfort and flexibility to work out whenever and however you want. At home gyms offer a private and fully customised space to exercise, which can be appealing to people of all skill levels. Whether you are an experienced lifter, or just looking to get in a quick workout […]