Join Muskoka’s Elite Outdoor Gym
Shock Fitness provides an open gym experience, private training, and wellness in our gorgeous summer facility.
We meet you where you are.
Who we are.
We make fitness a part of your life by meeting you where you are, whether it’s at home, the office, or your life at the lake to help you achieve long term health. We offer Personalized Training, Custom Home Gym Design and we are home to Muskoka’s only outdoor, lakefront open gym space.
Shock Fitness members are committed, motivated individuals in pursuit of long-term health and their highest level of being.
We endeavour to improve and maintain your overall physical and mental well-being through systematic and science based methods using functional and rehabilitative techniques to achieve your fitness goals.
How to train for peak endurance
How to train for optimal endurance Endurance is the body’s ability to continue a certain exercise or activity for an extended period of time. The better an athlete’s endurance is, the more reps they can lift or miles they can run. This endurance is not typically something that we naturally have. It takes extensive and…
Is HIIT more effective than steady-state cardio?
Cardiovascular exercise is a key part of most workout regimens, whether you are a dedicated fitness enthusiast or just trying to live a healthier lifestyle. Any exercise that raises your heart rate and keeps it up for an extended period of time can be considered cardiovascular exercise (or cardio). This could include more traditional forms…